Through Hatha Flow we can creatively care for ourselves. Moving with the breath we’ll focus on alignment, developing strength and balance from a place of compassion. I offer options for beginners and experienced students, encouraging self-inquiry and deep connections. Yoga is an inner journey where we can explore our boundaries, find our sanctuaries and release our natural energy.
Carefully chosen music will awaken your natural rhythms and it is my intention to help you feel great, tap into your true self and stay healthy.
Book or drop in! £6 per class PLEASE BRING YOUR OWN MAT!
My Yoga Journey: I graduated from Yoga Kula Leeds, completing the 250 hours Yoga Alliance Professionals Hatha Yoga Training. I’ve practised Yoga for 15 years and attended many workshops including: Mayo-fascial release with Eyal Chehanowski, Agni Soma with Angela Sykes and Lara Heppell, Yin Yoga with Julia Knight and Vinyasa Flow at Ibiza Yoga. I have experienced Yoga retreats in Ibiza, Portugal and Cyprus and, as a singer, I have collected some great music for my classes.Email for booking