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Mindful Yoga with Mel

Mindful Yoga with Mel

Explore a mixture of active and restful yoga postures at a slower pace. Develop mindful awareness of body, breath and movement. Soothe the nervous system and relieve stress and tension. Includes plenty of time for deep rest. Suitable for beginners or those with experience.

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Upcoming Dates & Times

September 2019
Monday 23rd 17:45 - 18:45
Monday 30th 17:45 - 18:45
October 2019
Monday 7th 17:45 - 18:45
Monday 14th 17:45 - 18:45
Monday 21st 17:45 - 18:45
Monday 28th 17:45 - 18:45