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Hatha Yoga Flow with Silvana

Hatha Yoga Flow with Silvana

A Vinyasa based class exploring dynamic movement, targeting all areas of the body. . Increasing strength, stamina and flexibility. Connecting breath and movement
Each class will complete with Savasana (relaxation) to allow all that you have experienced in the session to resonate in both your mind and body as you find that quiet space of peace and tranquillity.

What to bring / wear – Yoga mat (I have spare mats to lend if you don’t have your own) Wear something comfortable that allows you free movement such as T shirt and leggings. Bring a blanket / shawl (optional) for Savasana. Bottle of water. An open mind and heart.

Suitable for beginners – Intermediate

Cost is £8 per class or £7 per class if prepaid block booking of 4 classes.

Further discounts for students/unemployed

Please contact me to discuss your individual needs or more information 07957 578693 / silvanahathayoga@gmail.com

Email for booking Visit us online

Upcoming Dates & Times

May 2019
Tuesday 21st 18:30 - 19:30
June 2019
Tuesday 4th 18:30 - 19:30
Tuesday 11th 18:30 - 19:30
Tuesday 18th 18:30 - 19:30
Tuesday 25th 18:30 - 19:30
July 2019
Tuesday 2nd 18:30 - 19:30
Tuesday 9th 18:30 - 19:30
Tuesday 16th 18:30 - 19:30
Tuesday 23rd 18:30 - 19:30
September 2019
Tuesday 10th 18:30 - 19:30
Tuesday 17th 18:30 - 19:30
Tuesday 24th 18:30 - 19:30
October 2019
Tuesday 1st 18:30 - 19:30
Tuesday 8th 18:30 - 19:30
Tuesday 15th 18:30 - 19:30
Tuesday 22nd 18:30 - 19:30
November 2019
Tuesday 5th 18:30 - 19:30
Tuesday 12th 18:30 - 19:30
Tuesday 19th 18:30 - 19:30
Tuesday 26th 18:30 - 19:30