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Mindful Yoga with Mel

Mindful Yoga with Mel

Explore a mixture of active and restful yoga postures at a slower pace. Develop mindful awareness of body, breath and movement. Soothe the nervous system and relieve stress and tension. Includes plenty of time for deep rest. Suitable for beginners or those with experience.

Email for booking

Upcoming Dates & Times

August 2020
Monday 17th 16:45 - 18:00
Monday 24th 16:45 - 18:00